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11720 Old Glenn Highway, Eagle River, AKMonday and Wednesday: 4:30 to 8:15 pm · Tuesday and Thursday: 5:15 to 8 pm · Friday: 5:15 to 6:30 pm · Saturday: 9:15 am to 12:45 pm · Sunday: ClosedMonday and Wednesday: 4:30 to 8:15 pm(907) 555-0104
Hwarang Taekwondo
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Classes

Four groups, one set of belts

A student's age sets their group and their belt sets their place in it. Every group bows in, warms up and bows out the same way.

  • Two children high-fiving after a drill, with an adult at the edge of the mat

    First belts, ages 5 to 7

    Bowing, stances, a first kick on a paddle and games that practice listening and waiting a turn. Classes run 45 minutes.

    • Up to 12 students

    • Monday, Wednesday and Saturday

  • A girl in a front stance punching a pad held by an adult

    Kids' class, ages 8 to 12

    Kicks, forms and partner drills on pads, with sparring drills in gear from blue belt. Classes run an hour.

    • Up to 12 students

    • Monday to Thursday and Saturday

  • A woman kicking a paddle held by her partner in a taekwondo class

    Teens and adults

    Forms, pad work and, on Tuesdays, sparring in gear with light contact. Beginners and black belts share the room.

    • Up to 18 students

    • Evenings and Saturday

  • Teens in white uniforms practicing a form in a line, seen from behind

    Family class

    A parent and a child, or two brothers and sisters, train the same material side by side on Friday evenings.

    • Up to 14 students

    • Friday, one hour

Sample content.

A class from start to finish

How a class runs

The first five minutes are the same every time, so a new student always knows what comes next.

  1. 01

    Step 1: Line up and bow in

    Students line up by belt color, bow to the instructor and to each other, and start together.

  2. 02

    Step 2: Warm up and stretch

    A few minutes of moving and stretching, led from the front, so everyone is ready to kick.

  3. 03

    Step 3: Stances, kicks and forms

    The group works on the day's kicks and then on its form, a set pattern done in a line.

  4. 04

    Step 4: Drills with a partner

    Kicks and blocks on pads and shields, slowly at first. Sparring is for older groups, in gear, with light contact.

  5. 05

    Step 5: Bow out

    The class ends the way it began. Parents and families wait on the bench by the window.

Sample content.

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The first visit is the easiest way to see which group fits.

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